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The morning is a sacred gateway to our day. What we choose to experience from the first few minutes shapes our energy, our clarity of mind, our grounding, and even our radiance. Creating a morning ritual means choosing to start the day consciously, gently yet powerfully.
Why a morning ritual?
We're often tempted to start the day with a bang: phone, emails, obligations. However, the morning is a key time when our nervous system is still highly receptive. It's then that we can lay the foundations for deep grounding, cultivate our inner clarity, and activate our light.
Opt for a 10- to 20-minute ritual to activate your full energy.
Step 1: Awaken the body through gentle movement
Morning yoga or mindful stretching (5 to 10 min)
A few simple postures to loosen the spine, awaken the joints, and encourage energy to flow.
Examples: cat/cow pose, sun salutation, gentle lying twists.
The idea isn't performance, but presence. Breathe deeply with each movement and feel your body open.
Step 2: Practice the stomach vacuum and reconnect with yourself
The stomach vacuum is a hypopressive breathing exercise that stimulates the deep abdominal muscles, massages the internal organs, and strengthens your core.
Practice it on an empty stomach, standing or on all fours: exhale fully, draw your stomach under your ribs, and hold your breath for a few seconds, keeping your stomach sucked in.
3 to 5 repetitions are enough to activate your inner fire.
It's a simple yet powerful movement to reconnect you with your axis and your life force.
Step 3: Breathe to calm and clarify the mind
Conscious breathing exercise (3 to 5 min)
Examples: square breathing (4/4/4/4), cardiac coherence
Breathing is the bridge between body and mind. By accustoming it to settling each morning, you give your nervous system a stable foundation for the entire day.
Step 4: Proper hydration to support your energy
Morning infusion or elixir (optional but powerful)
Prepare an infusion according to your needs:
- Grounding and calm: chamomile, verbena, linden
- Vitality and clarity: ginger, lemon, rosemary
- Feminine energy: raspberry, nettle, hibiscus
Take the time to drink it consciously, as an act of self-care.
Step 5: Mantra or daily intention
Affirm a mantra, or simply set a clear intention.
Examples of mantras:
- "I am grounded and confident"
- "I radiate the light that I am"
- "I choose peace today"
You can say it out loud, whisper it, or simply repeat it mentally while smiling. This creates an inner vibration that influences your entire day.
It shouldn't be a constraint. It should become a natural impulse, a moment you look forward to with joy. Let it evolve with the seasons, your cycle, and your mood. But keep the intention clear: give yourself a space to anchor yourself and shine.
Be the energy you want to attract